Pui la rotisor cu ketchup
Nutritional Overview
O porție de pui la rotisor cu ketchup și pâine: bogată în proteine, cu carbohidrați moderati din pâine și zaharuri din ketchup.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Pui la rotisor cu ketchup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pui la rotisor cu ketchup provides 30g of protein, supporting muscle growth, repair, and satiety.
• Pui la rotisor cu ketchup provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Pui la rotisor cu ketchup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pui la rotisor cu ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui la rotisor (carne fără piele) contributes 240 calories (83% of total calories).
• Protein sources: Pui la rotisor (carne fără piele) provide essential amino acids for muscle health.
• Energy sources: Ketchup, Pâine (1/2 felie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui la rotisor (carne fără piele)
120gr
Protein: 31g
| Carbs: 0g
| Fat: 10g
Ketchup
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pâine (1/2 felie)
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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