Pui la grătar cu salată de varză
Nutritional Overview
Această masă conține piept de pui la grătar și salată de varză cu morcov și dressing simplu. Valorile nutriționale sunt estimate, iar ingredientele necunoscute au fost setate la 0. O masă bogată în proteine, cu puține glucide și grăsimi moderate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui la grătar cu salată de varză contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui la grătar cu salată de varză provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pui la grătar cu salată de varză provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pui la grătar cu salată de varză provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui la grătar cu salată de varză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 280 calories (76% of total calories).
• Protein sources: Piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: Varză albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
150gr
Protein: 34g
| Carbs: 0g
| Fat: 16g
Varză albă
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Morcov
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dressing (ulei, oțet, sare)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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