Pui la grătar cu salată
Nutritional Overview
Masa conține piept de pui la grătar (150gr) și o salată de varză cu morcov, mărar, ulei, sare, piper și oțet. Valorile pentru unele ingrediente sunt estimate, iar pentru cele cu valori necunoscute s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui la grătar cu salată contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui la grătar cu salată provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pui la grătar cu salată provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Pui la grătar cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui la grătar cu salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 260 calories (76% of total calories).
• Protein sources: piept de pui la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui la grătar
150gr
Protein: 34g
| Carbs: 0g
| Fat: 12g
varză
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
morcov
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei (pentru salată)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
mărar
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare și piper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oțet
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!