Pui la grătar cu salată
Nutritional Overview
O masă sănătoasă formată din piept de pui la grătar și o salată proaspătă cu roșii, castraveți, pătrunjel, ceapă verde și lămâie. Valori estimate, unele ingrediente au valori nutriționale aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui la grătar cu salată contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui la grătar cu salată provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pui la grătar cu salată provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Pui la grătar cu salată contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui la grătar cu salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 220 calories (71% of total calories).
• Protein sources: Piept de pui la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Piept de pui la grătar
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Castraveți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ceapă verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lămâie
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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