Pui la grătar cu legume
Nutritional Overview
O masă sănătoasă compusă din piept și pulpă de pui la grătar, servite cu legume variate (ardei, dovlecel, vinete, ciuperci și roșii cherry). Valorile nutriționale pentru unele legume sunt estimate, iar zahărul provine în principal din legumele naturale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui la grătar cu legume contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui la grătar cu legume provides 55g of protein, supporting muscle growth, repair, and satiety.
• Pui la grătar cu legume provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pui la grătar cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui la grătar cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 165 calories (36% of total calories).
• Protein sources: piept de pui la grătar, pulpa de pui la grătar provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu, vinete la grătar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pulpa de pui la grătar
100gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
ardei gras roșu
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
dovlecel la grătar
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinete la grătar
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
ciuperci la grătar
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
roșii cherry
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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