Pui la grătar cu cartofi
Nutritional Overview
O masă sănătoasă formată din 30g piept de pui la grătar și cartofi copți, totalizând 300 calorii, oferind un echilibru bun de proteine și carbohidrați.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui la grătar cu cartofi contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui la grătar cu cartofi provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Pui la grătar cu cartofi is an excellent energy source for active individuals and athletes.
• Pui la grătar cu cartofi contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pui la grătar cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi copți contributes 250 calories (83% of total calories).
Detailed Ingredient Breakdown
Piept de pui la grătar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cartofi copți
Protein: 0g
| Carbs: 0g
| Fat: 0g
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