Pui la cuptor cu cartofi
Nutritional Overview
Această masă conține pulpa de pui la cuptor, cartofi copți și puțin ulei de floarea-soarelui. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele ascunse nu au fost incluse (valoare 0 pentru necunoscute).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui la cuptor cu cartofi contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui la cuptor cu cartofi provides 28g of protein, supporting muscle growth, repair, and satiety.
• Pui la cuptor cu cartofi provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pui la cuptor cu cartofi contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pui la cuptor cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpa de pui la cuptor contributes 200 calories (57% of total calories).
• Protein sources: Pulpa de pui la cuptor provide essential amino acids for muscle health.
• Energy sources: Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpa de pui la cuptor
120gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Cartofi copți
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Ulei de floarea-soarelui
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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