Pui, hrișcă și avocado
Nutritional Overview
O masă echilibrată cu piept de pui, hrișcă fiartă și avocado. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost setate la 0. Estimările sunt bazate pe cantități vizibile.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui, hrișcă și avocado contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui, hrișcă și avocado provides 33g of protein, supporting muscle growth, repair, and satiety.
• Pui, hrișcă și avocado provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pui, hrișcă și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pui, hrișcă și avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 193 calories (44% of total calories).
• Protein sources: Piept de pui, Hrișcă fiartă provide essential amino acids for muscle health.
• Energy sources: Hrișcă fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
140gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Hrișcă fiartă
45gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
Avocado
96gr
Protein: 2g
| Carbs: 3g
| Fat: 13g
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