Pui gril cu roșii și budincă proteică
Nutritional Overview
A protein-rich meal consisting of grilled chicken, fresh tomatoes, and a chocolate protein pudding, balanced with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui gril cu roșii și budincă proteică contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui gril cu roșii și budincă proteică provides 62g of protein, supporting muscle growth, repair, and satiety.
• Pui gril cu roșii și budincă proteică provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pui gril cu roșii și budincă proteică contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pui gril cu roșii și budincă proteică provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui gril contributes 413 calories (86% of total calories).
• Protein sources: Pui gril, Budincă proteică cacao Lidl provide essential amino acids for muscle health.
• Energy sources: Roșii, Budincă proteică cacao Lidl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui gril
250gr
Protein: 55g
| Carbs: 0g
| Fat: 10g
Roșii
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Budincă proteică cacao Lidl
125gr
Protein: 5g
| Carbs: 14g
| Fat: 2g
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