Pui cu verdeață și ardei
Nutritional Overview
Farfurie cu piept de pui gătit cu verdeață (mărar, pătrunjel, ceapă verde), ardei copți și roșii cherry. Valorile pentru unele ingrediente sunt estimate, iar pentru ingrediente necunoscute s-a folosit valoarea 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu verdeață și ardei contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu verdeață și ardei provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pui cu verdeață și ardei provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pui cu verdeață și ardei contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu verdeață și ardei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (49% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: ardei copți, roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
verdețuri (mărar, pătrunjel, ceapă verde)
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ulei de floarea soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ardei copți
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
roșii cherry
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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