Pui cu varza si dovlecel
Nutritional Overview
Farfurie cu pui la gratar, varza alba tocata, dovlecel sotat, sos brun si putina maioneza. Valorile sunt estimate vizual din imagine. Nu se pot confirma exact ingredientele ascunse sau cantitatile precise, iar valorile necunoscute au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu varza si dovlecel contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu varza si dovlecel provides 30g of protein, supporting muscle growth, repair, and satiety.
• Pui cu varza si dovlecel provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Pui cu varza si dovlecel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu varza si dovlecel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui la gratar contributes 300 calories (69% of total calories).
• Protein sources: pui la gratar provide essential amino acids for muscle health.
• Energy sources: varza alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pui la gratar
150gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
varza alba
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
dovlecel sotat
90gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
sos brun
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ulei pentru gatit
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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