Pui cu sparanghel
Nutritional Overview
O masă simplă și sănătoasă formată din piept de pui la cuptor și sparanghel gătit. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Pui cu sparanghel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pui cu sparanghel provides 24g of protein, supporting muscle growth, repair, and satiety.
• Pui cu sparanghel provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pui cu sparanghel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu sparanghel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la cuptor contributes 220 calories (76% of total calories).
• Protein sources: Piept de pui la cuptor provide essential amino acids for muscle health.
• Energy sources: Sparanghel gătit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la cuptor
120gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Sparanghel gătit
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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