Pui cu salata simpla
Nutritional Overview
Masa pare formata din piept de pui gatit cu salata simpla de rosii, castravete si ceapa verde. Estimarile sunt aproximative pe baza imaginii. Nu se observa clar sosuri sau ulei separat; valorile lipsa au fost setate la 0 unde nu au putut fi confirmate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu salata simpla contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu salata simpla provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pui cu salata simpla provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Pui cu salata simpla contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pui cu salata simpla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui gatit contributes 248 calories (74% of total calories).
• Protein sources: piept de pui gatit provide essential amino acids for muscle health.
• Energy sources: rosii, ceapa verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui gatit
140gr
Protein: 39g
| Carbs: 0g
| Fat: 9g
rosii
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castravete
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapa verde
120gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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