Pui cu salata si dovlecel
Nutritional Overview
Farfurie cu aripi de pui, dovlecel si ardei la gratar, plus salata de rosii, castraveti si ceapa. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile complet au fost setate la 0 unde era necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu salata si dovlecel contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu salata si dovlecel provides 28g of protein, supporting muscle growth, repair, and satiety.
• Pui cu salata si dovlecel provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pui cu salata si dovlecel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu salata si dovlecel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripi de pui contributes 220 calories (63% of total calories).
• Protein sources: aripi de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
aripi de pui
120gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
dovlecel la gratar
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ardei galben
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rosii
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
castraveti
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ceapa
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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