Pui cu salată proaspătă
Nutritional Overview
Această masă conține pui rotisat, salată de roșii, castraveți, ceapă verde și sos dulce-picant. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu salată proaspătă contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu salată proaspătă provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pui cu salată proaspătă provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pui cu salată proaspătă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu salată proaspătă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui rotisat contributes 250 calories (64% of total calories).
• Protein sources: Pui rotisat provide essential amino acids for muscle health.
• Energy sources: Roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui rotisat
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
Roșii
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Castraveți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ceapă verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sos dulce-picant
40gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
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