Pui cu salată proaspătă
Nutritional Overview
O porție de piept de pui la grătar servit cu salată proaspătă din roșii, salată verde și valeriană, stropită cu puțin ulei de măsline. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu salată proaspătă contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu salată proaspătă provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pui cu salată proaspătă provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pui cu salată proaspătă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu salată proaspătă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 220 calories (68% of total calories).
• Protein sources: piept de pui la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui la grătar
120gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
valeriană
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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