Pui cu salată mixtă
Nutritional Overview
Această masă conține o pulpă de pui la cuptor, salată verde mixtă, ardei gras roșu, morcov, ceapă verde și un dressing ușor pe bază de ulei de măsline. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Pui cu salată mixtă provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pui cu salată mixtă provides 25g of protein, supporting muscle growth, repair, and satiety.
• Pui cu salată mixtă provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Pui cu salată mixtă contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu salată mixtă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpa de pui la cuptor contributes 180 calories (63% of total calories).
• Protein sources: Pulpa de pui la cuptor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pulpa de pui la cuptor
90gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
Salată verde mixtă (spanac, salată iceberg, radicchio)
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Ardei gras roșu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Morcov
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ceapă verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dressing (ulei de măsline, estimat)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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