Pui cu salată mixtă
Nutritional Overview
O masă sănătoasă formată din piept de pui la grătar și o salată mixtă cu roșii, castraveți, ceapă roșie și salată verde, asezonată cu ulei de măsline. Valorile lipsă au fost estimate cât mai precis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu salată mixtă contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu salată mixtă provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pui cu salată mixtă provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pui cu salată mixtă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu salată mixtă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 220 calories (59% of total calories).
• Protein sources: Piept de pui la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Piept de pui la grătar
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Roșii
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Castraveți
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ceapă roșie
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ulei de măsline
12gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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