Pui cu roșii și pâine
Nutritional Overview
Farfurie simplă cu piept de pui desfăcut, roșii, ardei roșu și pâine integrală. Valorile sunt estimate vizual din imagine. Nu se observă clar sosuri sau ulei, astfel valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Pui cu roșii și pâine provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pui cu roșii și pâine provides 31g of protein, supporting muscle growth, repair, and satiety.
• Pui cu roșii și pâine provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pui cu roșii și pâine contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu roșii și pâine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (59% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: roșii, pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
roșii
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ardei roșu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pâine integrală
30gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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