Pui cu roșii și pâine
Nutritional Overview
Farfuria conține pui copt, roșii cherry, pâine albă cu cașcaval, ciuperci și ardei gras. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu roșii și pâine contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu roșii și pâine provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pui cu roșii și pâine is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pui cu roșii și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu roșii și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui copt contributes 180 calories (44% of total calories).
• Protein sources: pui copt, pâine albă provide essential amino acids for muscle health.
• Energy sources: roșii cherry, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii cherry
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
pui copt
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
pâine albă
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
cașcaval
20gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
ciuperci
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei gras
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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