Pui cu roșii și măsline
Nutritional Overview
Farfurie cu piept de pui gătit, roșii tăiate, măsline negre și puțină ceapă albă. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau greu de cuantificat au fost completate cu 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu roșii și măsline contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu roșii și măsline provides 31g of protein, supporting muscle growth, repair, and satiety.
• Pui cu roșii și măsline provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Pui cu roșii și măsline provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu roșii și măsline is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui gătit contributes 182 calories (50% of total calories).
• Protein sources: piept de pui gătit provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
măsline negre
60gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
piept de pui gătit
90gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
ceapă albă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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