Pui cu quinoa și legume
Nutritional Overview
O masă echilibrată formată din piept de pui la grătar, quinoa cu legume și legume fierte. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu quinoa și legume contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu quinoa și legume provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pui cu quinoa și legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pui cu quinoa și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu quinoa și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 200 calories (48% of total calories).
• Protein sources: Piept de pui la grătar, Quinoa cu legume, Legume fierte (conopidă, morcov, broccoli) provide essential amino acids for muscle health.
• Energy sources: Quinoa cu legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
120gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Quinoa cu legume
100gr
Protein: 8g
| Carbs: 24g
| Fat: 5g
Legume fierte (conopidă, morcov, broccoli)
80gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
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