Pui cu piure și roșii
Nutritional Overview
O masă echilibrată formată din piept de pui la grătar, piure de cartofi și roșii proaspete. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu piure și roșii contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu piure și roșii provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pui cu piure și roșii provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pui cu piure și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu piure și roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 200 calories (47% of total calories).
• Protein sources: Piept de pui la grătar, Piure de cartofi provide essential amino acids for muscle health.
• Energy sources: Piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Piure de cartofi
150gr
Protein: 4g
| Carbs: 22g
| Fat: 7g
Roșii proaspete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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