Pui cu piure și roșii
Nutritional Overview
Farfuria conține piept de pui fiert, piure de cartofi și roșii proaspete. Valorile sunt estimate, iar pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu piure și roșii contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu piure și roșii provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pui cu piure și roșii is an excellent energy source for active individuals and athletes.
• Pui cu piure și roșii contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu piure și roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piure de cartofi contributes 150 calories (44% of total calories).
• Protein sources: piept de pui fiert, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui fiert
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
piure de cartofi
150gr
Protein: 3g
| Carbs: 28g
| Fat: 6g
roșii
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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