Pui cu piure și murături
Nutritional Overview
O masă echilibrată formată din piept de pui fiert, piure de cartofi, ardei gras roșu și castraveți murați. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu piure și murături contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu piure și murături provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Pui cu piure și murături is an excellent energy source for active individuals and athletes.
• Pui cu piure și murături contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu piure și murături is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piure de cartofi contributes 150 calories (45% of total calories).
• Protein sources: Piept de pui, Piure de cartofi, Castraveți murați provide essential amino acids for muscle health.
• Energy sources: Piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
80gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
Piure de cartofi
150gr
Protein: 3g
| Carbs: 25g
| Fat: 6g
Ardei gras roșu
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Castraveți murați
80gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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