Pui cu oua si legume
Nutritional Overview
O masa echilibrata, bogata in proteine de calitate din pui si oua, cu carbohidrati integrali si legume proaspete, aport moderat de grasimi sanatoase.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Pui cu oua si legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu oua si legume provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Pui cu oua si legume is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pui cu oua si legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu oua si legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui la cuptor contributes 266 calories (46% of total calories).
• Protein sources: ou fiert, paine integrala cu seminte, branza cottage, pui la cuptor provide essential amino acids for muscle health.
• Energy sources: paine integrala cu seminte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
rosi cheri
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paine integrala cu seminte
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
branza cottage
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
pui la cuptor
200gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
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