Pui cu orez si morcovi
Nutritional Overview
Portie de pui fiert sau copt cu orez, morcovi, ceapa si pastarnac. Cuscusul a fost inlocuit cu orez, iar valorile nutritionale au fost ajustate estimativ.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu orez si morcovi contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu orez si morcovi provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pui cu orez si morcovi is an excellent energy source for active individuals and athletes.
• Pui cu orez si morcovi contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu orez si morcovi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 198 calories (50% of total calories).
• Protein sources: carne de pui provide essential amino acids for muscle health.
• Energy sources: orez gatit, morcovi, pastarnac supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui
120gr
Protein: 28g
| Carbs: 0g
| Fat: 9g
orez gatit
90gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
morcovi
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ceapa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pastarnac
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
ulei
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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