Pui cu orez și sos roșu
Nutritional Overview
Această masă conține piept de pui, orez alb fiert, sos de roșii, verdeață și puțin ulei de gătit. Valorile nutriționale sunt estimative, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu orez și sos roșu contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu orez și sos roșu provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pui cu orez și sos roșu is an excellent energy source for active individuals and athletes.
• Pui cu orez și sos roșu contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu orez și sos roșu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 180 calories (43% of total calories).
• Protein sources: Piept de pui provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Orez alb fiert
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Sos de roșii
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Verdeață (pătrunjel, busuioc)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ulei de gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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