Pui cu orez și legume
Nutritional Overview
Masa conține piept de pui la grătar, orez fiert cu ardei gras și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele ascunse sau condimentele nu sunt incluse (setate la 0 dacă lipsesc).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu orez și legume contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu orez și legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pui cu orez și legume is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pui cu orez și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu orez și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 220 calories (47% of total calories).
• Protein sources: Piept de pui la grătar, Orez fiert provide essential amino acids for muscle health.
• Energy sources: Orez fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
130gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Orez fiert
120gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Ardei gras
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ulei de floarea soarelui
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!