Pui cu orez și legume
Nutritional Overview
O masă echilibrată preparată fără ulei, cu piept de pui la grătar, orez alb fiert și legume mixte la airfryer, bogată în proteine și săracă în grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu orez și legume contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu orez și legume provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pui cu orez și legume is an excellent energy source for active individuals and athletes.
• Pui cu orez și legume contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pui cu orez și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 198 calories (53% of total calories).
• Protein sources: Piept de pui la grătar, Legume mixte (mazăre, porumb, morcov, fasole verde) provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert, Legume mixte (mazăre, porumb, morcov, fasole verde) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
120gr
Protein: 37g
| Carbs: 0g
| Fat: 5g
Orez alb fiert
90gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Legume mixte (mazăre, porumb, morcov, fasole verde)
150gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
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