Pui cu orez și fasole verde
Nutritional Overview
Farfurie cu piept de pui la grătar, orez alb fiert și fasole verde fiartă. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu orez și fasole verde contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu orez și fasole verde provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pui cu orez și fasole verde is an excellent energy source for active individuals and athletes.
• Pui cu orez și fasole verde contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu orez și fasole verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 264 calories (75% of total calories).
• Protein sources: Piept de pui provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert, Fasole verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
160gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Orez alb fiert
35gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Fasole verde
125gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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