Pui cu orez
Nutritional Overview
Portie simpla cu pulpa de pui gatita si orez alb fiert. Valorile sunt estimate vizual din imagine. Zaharul nu este vizibil si a fost setat la 0, iar ingredientele neobservabile lipsesc si sunt notate implicit cu 0 unde este cazul.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu orez contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu orez provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Pui cu orez is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pui cu orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu orez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpa de pui gatita contributes 263 calories (64% of total calories).
• Protein sources: pulpa de pui gatita, orez alb fiert provide essential amino acids for muscle health.
• Energy sources: orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpa de pui gatita
140gr
Protein: 30g
| Carbs: 0g
| Fat: 16g
orez alb fiert
120gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
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