Pui cu naut si legume
Nutritional Overview
Aceasta masa contine piept de pui, naut, fasole verde si mazare. Valorile nutritionale sunt estimate, iar unele ingrediente pot avea valori lipsa setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Pui cu naut si legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pui cu naut si legume provides 28g of protein, supporting muscle growth, repair, and satiety.
• Pui cu naut si legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pui cu naut si legume contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pui cu naut si legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 120 calories (42% of total calories).
• Protein sources: Piept de pui, Naut provide essential amino acids for muscle health.
• Energy sources: Naut, Mazare supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Naut
50gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Fasole verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mazare
75gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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