Pui cu mămăligă și sos
Nutritional Overview
Această masă conține piept de pui la grătar, mămăligă și un sos cu ciuperci și legume. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu mămăligă și sos contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu mămăligă și sos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pui cu mămăligă și sos is an excellent energy source for active individuals and athletes.
• Pui cu mămăligă și sos contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pui cu mămăligă și sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 180 calories (43% of total calories).
• Protein sources: Piept de pui, Sos cu ciuperci și legume provide essential amino acids for muscle health.
• Energy sources: Mămăligă, Sos cu ciuperci și legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
100gr
Protein: 23g
| Carbs: 0g
| Fat: 7g
Mămăligă
80gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Sos cu ciuperci și legume
70gr
Protein: 11g
| Carbs: 12g
| Fat: 5g
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