Pui cu mazăre și castraveți
Nutritional Overview
O masă echilibrată formată din piept de pui la grătar, mazăre gătită și castraveți cruzi. Valorile nutriționale pentru castraveți sunt estimate, iar conținutul de zahăr este aproximativ. Toate valorile sunt rotunjite la cel mai apropiat număr întreg.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu mazăre și castraveți contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu mazăre și castraveți provides 36g of protein, supporting muscle growth, repair, and satiety.
• Pui cu mazăre și castraveți provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pui cu mazăre și castraveți contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu mazăre și castraveți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 165 calories (50% of total calories).
• Protein sources: piept de pui la grătar, mazăre gătită provide essential amino acids for muscle health.
• Energy sources: mazăre gătită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
mazăre gătită
100gr
Protein: 5g
| Carbs: 20g
| Fat: 4g
castraveți cruzi
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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