Pui cu mazare si iaurt
Nutritional Overview
Masa pare sa contina piept de pui gatit peste mazare verde si un iaurt grecesc simplu. Valorile sunt estimate vizual din imagine. Nu se observa clar alte ingrediente sau sosuri; pentru elementele lipsa sau necunoscute s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu mazare si iaurt contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu mazare si iaurt provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Pui cu mazare si iaurt is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pui cu mazare si iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu mazare si iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la airfrayer contributes 220 calories (46% of total calories).
• Protein sources: mazare verde, iaurt grecesc, piept de pui la airfrayer provide essential amino acids for muscle health.
• Energy sources: mazare verde, iaurt grecesc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazare verde
230gr
Protein: 7g
| Carbs: 30g
| Fat: 0g
iaurt grecesc
150gr
Protein: 14g
| Carbs: 7g
| Fat: 13g
piept de pui la airfrayer
200gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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