Pui cu lipie și roșii
Nutritional Overview
Farfuria conține piept de pui fiert, lipie integrală, roșii proaspete și o cantitate mică de sos de iaurt. Valorile pentru sosul de iaurt sunt estimate, iar dacă există alte ingrediente ascunse, acestea nu au fost incluse. Toate valorile necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu lipie și roșii contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu lipie și roșii provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pui cu lipie și roșii is an excellent energy source for active individuals and athletes.
• Pui cu lipie și roșii contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu lipie și roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lipie integrală contributes 180 calories (60% of total calories).
• Protein sources: Piept de pui fiert, Lipie integrală provide essential amino acids for muscle health.
• Energy sources: Lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui fiert
60gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
Lipie integrală
60gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
Roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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