Pui cu legume si orez
Nutritional Overview
Farfurie cu piept de pui fiert, galeta de orez expandat cu branza proaspata, castravete, rosii cherry si dovlecel prajit. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de masurat exact au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume si orez contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume si orez provides 43g of protein, supporting muscle growth, repair, and satiety.
• Pui cu legume si orez provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pui cu legume si orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu legume si orez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui fiert contributes 165 calories (42% of total calories).
• Protein sources: piept de pui fiert, branza proaspata tartinabila provide essential amino acids for muscle health.
• Energy sources: galeta de orez expandat, rosii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui fiert
140gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
galeta de orez expandat
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
branza proaspata tartinabila
25gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
castravete
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rosii cherry
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
dovlecel prajit
70gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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