Pui cu legume si iaurt
Nutritional Overview
O masă sănătoasă formată din piept de pui gătit cu legume (ardei gras și dovlecel) și servit cu iaurt grecesc Olympus 2%. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume si iaurt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume si iaurt provides 47g of protein, supporting muscle growth, repair, and satiety.
• Pui cu legume si iaurt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Pui cu legume si iaurt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu legume si iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 165 calories (45% of total calories).
• Protein sources: Piept de pui, Iaurt grecesc Olympus 2% provide essential amino acids for muscle health.
• Energy sources: Ardei gras (galben si rosu) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ardei gras (galben si rosu)
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Dovlecel
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Iaurt grecesc Olympus 2%
150gr
Protein: 14g
| Carbs: 2g
| Fat: 9g
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