Pui cu legume la tigaie
Nutritional Overview
Această masă conține piept de pui, ardei gras roșu, ceapă, ciuperci și o cantitate mică de ulei de floarea soarelui. Valorile nutriționale sunt estimative, iar ingredientele fără valori clare au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume la tigaie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume la tigaie provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pui cu legume la tigaie provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pui cu legume la tigaie contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu legume la tigaie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 220 calories (69% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu, ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
ardei gras roșu
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapă
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ciuperci
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ulei de floarea soarelui
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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