Pui cu legume la grătar
Nutritional Overview
O masă sănătoasă formată din piept de pui la grătar și o varietate de legume coapte: ciuperci, dovlecel, vânătă, ardei, ceapă, varză roșie și morcov. Valori estimate, unele ingrediente au valori calorice necunoscute setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume la grătar contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume la grătar provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pui cu legume la grătar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pui cu legume la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu legume la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 220 calories (54% of total calories).
• Protein sources: Piept de pui, Ciuperci provide essential amino acids for muscle health.
• Energy sources: Vânătă, Ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
Ciuperci
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Dovlecel
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vânătă
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ardei gras roșu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ceapă
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Varză roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Morcov
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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