Pui cu legume la grătar
Nutritional Overview
O masă sănătoasă formată din piept de pui la grătar și legume coapte (dovlecel, ardei gras roșu și galben, broccoli), stropite cu puțin ulei de măsline. Valorile pentru zahăr și unele grame sunt estimate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume la grătar contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume la grătar provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pui cu legume la grătar provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Pui cu legume la grătar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pui cu legume la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (53% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu, ardei gras galben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
dovlecel
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras roșu
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ardei gras galben
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
broccoli
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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