Pui cu legume la cuptor
Nutritional Overview
Preparat estimat din imagine: piept de pui cu cartof dulce, dovlecel, ciuperci si ceapa, gatite la cuptor sau tigaie. Valorile sunt aproximative pe baza portiei vizibile. Ingredientele neclare sau condimentele fara cantitate exacta au fost estimate cu 0 unde a lipsit informatia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume la cuptor contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume la cuptor provides 39g of protein, supporting muscle growth, repair, and satiety.
• Pui cu legume la cuptor provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Pui cu legume la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu legume la cuptor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 198 calories (51% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: cartof dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
150gr
Protein: 32g
| Carbs: 0g
| Fat: 7g
cartof dulce
80gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
dovlecel
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ciuperci
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ceapa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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