Pui cu legume la cuptor
Nutritional Overview
O masă sănătoasă formată din piept de pui, cartofi fierți și dovleac copt, asezonate cu ulei de măsline. Valorile pentru zahăr sunt estimate, iar ingredientele au fost cântărite vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume la cuptor contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume la cuptor provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pui cu legume la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pui cu legume la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu legume la cuptor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 165 calories (36% of total calories).
• Protein sources: Piept de pui, Cartofi fierți provide essential amino acids for muscle health.
• Energy sources: Cartofi fierți, Dovleac copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cartofi fierți
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Dovleac copt
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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