Pui cu legume la abur
Nutritional Overview
O porție de piept de pui la grătar cu legume aburite (morcovi, broccoli, fasole verde) și puțin ulei de gătit. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele invizibile sau necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume la abur contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume la abur provides 34g of protein, supporting muscle growth, repair, and satiety.
• Pui cu legume la abur provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pui cu legume la abur contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu legume la abur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 180 calories (53% of total calories).
• Protein sources: Piept de pui provide essential amino acids for muscle health.
• Energy sources: Morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
120gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
Morcovi
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Fasole verde
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ulei de gătit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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