Pui cu legume la abur
Nutritional Overview
Farfuria conține piept de pui fiert, pui prăjit și un amestec de legume la abur (morcovi, mazăre, porumb, broccoli, ardei, ceapă, ciuperci). Valorile nutriționale sunt estimative. Pentru unele ingrediente, valorile exacte pot lipsi și au fost setate la 0 dacă nu au putut fi determinate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume la abur contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume la abur provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pui cu legume la abur is an excellent energy source for active individuals and athletes.
• Pui cu legume la abur contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu legume la abur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui fiert contributes 165 calories (42% of total calories).
• Protein sources: Piept de pui fiert, Legume mixte (morcovi, mazăre, porumb, broccoli, ardei, ceapă, ciuperci), Pui prăjit provide essential amino acids for muscle health.
• Energy sources: Legume mixte (morcovi, mazăre, porumb, broccoli, ardei, ceapă, ciuperci) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui fiert
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Legume mixte (morcovi, mazăre, porumb, broccoli, ardei, ceapă, ciuperci)
150gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Pui prăjit
50gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!