Pui cu legume și piure
Nutritional Overview
O masă echilibrată formată din pulpe de pui fierte, broccoli, amestec de legume și piure de cartofi. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul este estimat pe baza legumelor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume și piure contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume și piure provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pui cu legume și piure is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pui cu legume și piure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu legume și piure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piure de cartofi contributes 120 calories (34% of total calories).
• Protein sources: Pulpe de pui fierte, Broccoli fiert, Amestec de legume (porumb, morcov, mazăre, fasole verde) provide essential amino acids for muscle health.
• Energy sources: Broccoli fiert, Amestec de legume (porumb, morcov, mazăre, fasole verde), Piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpe de pui fierte
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Broccoli fiert
100gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Amestec de legume (porumb, morcov, mazăre, fasole verde)
100gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Piure de cartofi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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