Pui cu legume și orez
Nutritional Overview
O masă sănătoasă cu piept de pui la cuptor, broccoli gătit și orez brun cu mix de legume, toate preparate fără ulei pentru un profil nutrițional echilibrat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume și orez contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume și orez provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pui cu legume și orez is an excellent energy source for active individuals and athletes.
• Pui cu legume și orez contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pui cu legume și orez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la cuptor fără ulei contributes 235 calories (52% of total calories).
• Protein sources: Piept de pui la cuptor fără ulei, Broccoli la cuptor fără ulei provide essential amino acids for muscle health.
• Energy sources: Broccoli la cuptor fără ulei, Orez brun gătit cu mix de legume congelat fără ulei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la cuptor fără ulei
160gr
Protein: 36g
| Carbs: 0g
| Fat: 6g
Broccoli la cuptor fără ulei
133gr
Protein: 5g
| Carbs: 14g
| Fat: 1g
Orez brun gătit cu mix de legume congelat fără ulei
130gr
Protein: 1g
| Carbs: 18g
| Fat: 6g
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