Pui cu legume și iaurt
Nutritional Overview
O masă sănătoasă compusă din piept de pui gătit cu dovlecel galben și ardei gras roșu, servită alături de un iaurt grecesc high-protein. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume și iaurt contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume și iaurt provides 56g of protein, supporting muscle growth, repair, and satiety.
• Pui cu legume și iaurt provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Pui cu legume și iaurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pui cu legume și iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt grecesc high-protein contributes 190 calories (42% of total calories).
• Protein sources: Piept de pui, Iaurt grecesc high-protein provide essential amino acids for muscle health.
• Energy sources: Dovlecel galben, Ardei gras roșu, Iaurt grecesc high-protein, ardei galben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Dovlecel galben
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ardei gras roșu
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Iaurt grecesc high-protein
200gr
Protein: 22g
| Carbs: 7g
| Fat: 6g
ardei galben
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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