Pui cu legume și ciuperci
Nutritional Overview
O porție de pulpă de pui la cuptor cu ciuperci, morcovi, roșii și ceapă, gătite cu puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume și ciuperci contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume și ciuperci provides 27g of protein, supporting muscle growth, repair, and satiety.
• Pui cu legume și ciuperci provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pui cu legume și ciuperci contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu legume și ciuperci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpa de pui contributes 180 calories (56% of total calories).
• Protein sources: Pulpa de pui, Ciuperci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pulpa de pui
100gr
Protein: 20g
| Carbs: 0g
| Fat: 11g
Ciuperci
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Morcovi
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Roșii
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei
8gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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